This is largely because running activities tend to only consist of movement in a single direction. However, due to the different style of footwork, they tend to have fewer features than running shoes. Tennis shoes feature a few design traits that help reduce discomfort and overpronation. The resulting pressure applied to the joints can lead to chronic pain as well as other conditions including bunions. This is when the lowered arches cause the feet to roll inwards when standing up.Īs the feet roll inwards, the legs stand at an angle, which can strain the ankles and knees as well as the hips. While flat feet themselves are benign, they can bring on other issues due to what is known as overpronation. However, it is a very common ailment and can affect up to a third of adults. As such, collapsed foot arches can be uncomfortable or even quite painful.
The foot arch is the foot’s natural suspension system shaped in such a way by ligaments and tendons between the metatarsal and tarsal bones. However, they can also be brought along by over-exertion or spending too long standing on hard surfaces. Physical causes can include obesity and diabetes. While some people tend to naturally have low arches, many can develop this phenomenon later in life. In some cases, the condition occurs later in lifeįlat feet is a term often used to describe the common condition of fallen foot arches. Usually, this consists of fallen foot arches, which either collapse over time due to genetic or environmental factors. Although the term is often thrown around casually when referring to someone who has walked one too many miles, flat feet is a genuine condition.
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